Avoiding the Three Whites
February 12, 2010 - 10:19 am
When looking to improve your diet for optimum health and especially for overcoming serious health challenges, most nutritionists will advise that you avoid certain foods. The main “three whites” are refined wheat flour, white sugar, white potatoes. However white rice, corn, sugar and the super-sugar corn syrup should be in that company as well. If you have a sensitivity to dairy that should also be limited or eliminated from your diet. Nuts can sometimes be problematic for people, especially peanuts and peanut butter. By paying attention to what you eat and drink, you can overcome chronic conditions and even end yeast infection symptoms forever.