Too Much Too Soon
February 11, 2010 - 5:23 am
Most clients want too much too soon. This is just unrealistic thinking. Even if you workout 9 hours a day 7 days a week, you will not have a shredded six pack or rippling muscles in 2 weeks. That’s just not the way the human body works. All of my womens workout routines are geared toward maximum weight loss in the shortest time possible, however I don’t want there to be false notions that you’ll be ready for whatever big day you’re planning for in an unrealistically short amount of time. Of course, it should be noted that your most significant and dramatic weight loss results do generally happen within the first two weeks because your body is responding to this new stress.