Exercising with Jiu Jitsu
February 17, 2010 - 8:31 am
Jiu Jitsu is a great way to exercise. I personally prefer Brazilian Jiu Jitsu and have been doing it for about a year now. We call it BJJ for short.
BJJ is great because you need a partner to work with. As you arrive at each class you will find a partner and work with them for 45 minutes to an hour. Usually you find someone in the class that is approximately your own size and the great thing is that each class its likely you can work with a different partner.
Because BJJ is such a social activity it makes it really easy to motivate yourself to come to each class.
URL Scraper